sugar

Hey, Sugar—What's the Scoop?

Hey, Sugar—What's the Scoop?

If you’re like most of my friends, family, and clients, you, too, are completely confused by the deafening chatter surrounding the dangers of sugar. How can something that tastes so terrific, seems so benign, and has been a mainstay for treats during holidays, gatherings, and celebrations, suddenly be described as so harmful? 

Fight Depression with “real” Food, Skip the Sugar

Chances are that you, your friends, or members of your family have suffered from depression at one time or another. While psychotherapy and prescription drugs help many people suffering from depression, you can also lessen depression by making several lifestyle changes.