Why Sculpt Your Health?

Each of us is born with a distinct set of gifts, talents, and potential—the melding of which is as unique as a fingerprint. We are not intended to look, sound, act, or feel like anyone other than our authentic selves. And yet, so many of us aspire to be just like someone else—whether in body shape, accomplishments, wealth, or beauty, thus ensuring that we feel like perpetual failures.

It is my hope that just like a sculptor, you will learn to honor and trust the strengths and vulnerabilities of your own raw material as you lovingly, methodically, and artistically create your own work of art — your best, healthiest self.

Working together, we will explore your greatest health concerns and goals, starting with your concerns about weight management and prediabetes, and examine the barriers to achieving those goals. I will work with you to craft your unique lifestyle plan, which identifies the strategies required to overcome your health challenges.

I will help you create your personal wellness vision: a picture of what your life would look and feel like if you were at your optimal level of health and wellness. We’ll explore why it truly matters to you, digging deep to uncover your deepest motivators for change and determining the actions you will need to take to achieve this vision. Those actions become the foundation of short-term weekly goals and long-term, three-month goals that you create for yourself. 

Turn Aspiration into Achievement

Unfortunately, there is an enormous gap between aspiring to be healthy and making the accompanying behavior changes required to achieve an optimum state of health. But here’s the good news: help is on the way! The space between wanting to be healthy and making the necessary changes to be healthy is where we health and wellness coaches live and breathe! We are expert facilitators of mindset and behavior change designed to generate healthy lifestyles that prevent or treat disease, as well as foster well-being and thriving.  

If you are committed to making the changes in your life that will help you avoid chronic diseases such as Type II Diabetes, reach your potential, better balance your life, and achieve improved health and more joy, a passionate and effective health and wellness coach is just an email or phone call away.

A certified health or wellness coach already has a background in a health-related field such as fitness or nutrition, and many of us have worked in the health field for many years before adding coaching to our services. For most of us, wellness coaching is an extension of the work that we have already been doing.

AS A CERTIFIED HEALTH AND WELLNESS COACH, I AM TRAINED TO:

• Accept and meet you where you are at this moment in time

• Help you set and achieve realistic goals

• Assist you in creating a personal health and wellness blueprint

• Inspire and challenge you to go beyond where you can go alone

• Enable you to build a support system

• Reframe obstacles as opportunities to learn and grow

• Harness your strengths to overcome obstacles

• Guide you in mindfulness and building self-confidence

• Help you tap into your innate fighting spirit

I will partner with you to help you outgrow your challenges, address your struggles, and leverage your strengths. I will advocate for change and serve as an ally for creating new habits. 

I will listen more than talk, ask more than tell, and reflect more than comment. My most important role is to partner and brainstorm with you to help you harness your own special gifts, skills, learnings, and insights.