Coaching Services
My office is located in Advance, NC. But my coaching practice is not limited by geography. Whatever form of coaching works best for you works best for me. Because your comfort level is of the highest priority, you may schedule:
Telephone consultations
Zoom/Facetime consultations
Face-to-face meetings (where geographically possible)
Specific consultation times are also flexible and may include evenings or weekends when needed.
During weekly coaching conversations, we’ll celebrate past week's successes, review any difficulties encountered, strategize around roadblocks, and set action goals for the upcoming week.
Free, 60-Minute Consultation
If you would like a 60-minute, free introduction to wellness coaching with me, please contact me, and we can schedule a mutually convenient time to chat. There is no obligation or expectation, just an opportunity for you to have some of your questions or concerns addressed.
90-Minute Program Introduction
This option allows you to share your health and wellness goals, wishes, and desires with me and learn more about my coaching services, philosophy, and process. No further commitment is required, but if you decide to move ahead with a three-month coaching package, the fee for this 90-minute session will be deducted from the cost of your coaching package.
Three-Month Coaching Package
Three months is the minimum time in which a person can successfully change lifestyle habits. Because each person has different goals and interests, each coaching package is individualized to honor your unique needs. This package includes:
A 90-minute session to develop your personal vision for the future
If you choose, sharing of any lab results or other medical information that will shed light on your condition
Weekly 60-minute review and planning sessions
Texts, emails, or phone calls as agreed upon throughout each week
Information updates on your specific topics of interest