Now that January has come and gone, how are you doing with your New Year’s resolutions? If you’re like the majority of people, you’re already looking at your resolutions in the rear-view mirror—and you’re not too thrilled with the view!
There are way too many conflicting dietary “dos” and “don’ts” floating around in the universe.
Spring sure has taken its sweet time showing up. And while we’re all joyfully anticipating the warmth of the summer sun, splendor of our gardens and onset of our well-deserved vacations, some of us may also be a bit conflicted about the arrival of warm weather due to what I affectionately like to call the “big reveal.”
“It is never too late to be what you might have been.”
Around this time every year, at least 40% of us who made 2017 resolutions will already have hung them out to dry.
If you’re like most people, you probably think that eating high-fat foods make you fat. Sounds sensible, right? As it turns out, even thought the belief that eating fat will make us fat seems intuitively obvious, it's dead wrong.